When someone asks me how to deal with the tantrums of a narcissist after breaking away, I recommend going ‘No-contact’. But, unfortunately, that is not always possible. If you absolutely must speak with a narcissist, have you heard of the ‘JADE-technique’? Do not Justify, do not Argue, do not Defend and, do not…

On the bright side of dealing with any relationship with a narcissist, there are a few valuable lessons that I have learned during my 20+ years of living in hell. 1. Monsters really do exist. It is not your job or in your capability to tame the beast. 2. You…

I have to admit that, growing to hate the narcissist after having any kind of relationship with them is not only logical but also pretty easy to do. …

You know what I personally find worse than dealing with PTSD, the emotional flashbacks, and the triggers that are spawning from the mental and sexual abuse caused by a person with a narcissistic personality disorder? …

Verbal and emotional abuse, toxic projection, stone walling, sabotage, smear campaigns, triangulation, parental alienation and a variety of other types of manipulation and control are all examples of psychological violence perpetrated by someone who lacks empathy, has a strong feeling of entitlement and participates in interpersonal exploitation to achieve his/her…

Dear narcissist, I admit that until I met you, I wasn’t aware that narcissism actually existed. That it is a real thing. I had to google its meaning. For one year and nine months I researched this altered reality you are living in. Although I now understand much more about…

“You are a bad person if you respond poorly to me” When we search for a clinical explanation about the topic of narcissism we find very strong identifiers that we can zero in on. Identifiers like pathological self-absorption, an inflated ego, and a sense of entitlement. False confidence illustrates that…

I want to start the second part of this trilogy by offering you a compliment and that I am convinced because you are here and reading this article because you are wanting to learn. In other words, you are the kind of person that wants to receive input in a…

Happiness, sadness, disgust, fear, surprise, and anger are the six basic emotions psychologist Paul Eckman identified during the 1970s. Basic emotions that he suggested are universally experienced in all human cultures. He later expanded his list of basic emotions with pride, shame, embarrassment, and excitement. These basic, or core, emotions…